Work with Patricia
Simplified evidence-based nutrition principles made realistic, practical, & easy to apply.
Nutrition
Objectives:
Objectives:
Training
“She is a true professional - her investment in so much education & training lends me the client to a greater depth of understanding around nutrition & fitness. Patricia focuses very much on positive behaviours around nutrition & exercise which is what I really needed to get my lifestyle back on a healthier track, but in a realistic manner too.”
— Aoife, Mum of 3
Popular Topics
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CREATING A HEALTHY SUSTAINABLE LIFE
Identify what is currently serving you & what is not
Identify what works for you.
How to: reach goals whilst still living fully, balancing calories, alcohol and reaching goals, what exercise to do, what foods to eat and when, organising your week
We will put in place an action plan for you to action!
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NUTRITION FOR OPTIMAL PERFORMANCE
Maximise your energy
Feel your best
Perform everything you do to your best ability.
Eating techniques
Optimising the body
Hydration
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FUELLING OUR BODIES
Macronutrients
What each food does
Where to get the nutrients that your body requires
How much of each food do YOU need, can include calories & macronutrient breakdown.
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BOOSTING YOUR IMMUNE SYSTEM
Gut health
What do you need for a healthy immune system?
Probiotics, Prebiotics + Supplements
Lifestyle factors
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MINDFUL EATING
Control hunger & cravings
Mindful eating techniques
Breaking behaviours
Eating + feeling better
Stress management
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HOW TO LOSE BODY FAT
In a way that you can still enjoy life & keep it off for good!
Achieving a calorie deficit, without tracking calories
Balancing a social/ work/ family life
Sustaining results
Solutions that work!