Corporate Wellness Offerings

  • 1) Comprehensive once off or ongoing nutrition group sessions aimed at improving attendees performance and overall wellbeing. 2) 1-1 Nutrition Sessions for your team with our nutritionist Patricia. Break down diet & lifestyle, identify areas for imp

    Nutrition

    1) Comprehensive once off or ongoing nutrition group sessions aimed at improving attendees performance and overall wellbeing.

    2) 1-1 Nutrition Sessions for your team with our nutritionist Patricia. Break down diet & lifestyle, identify areas for improvement, education & action plan to do so.

  • Classes can range in intensity and are suitable to all levels with scalable options. They include pilates, breathwork, hiit, low impact, flexibility sessions or a combination.

    Fitness & Pilates Classes

    Classes can range in intensity and are suitable to all levels with scalable options. They include pilates, breathwork, hiit, low impact, flexibility sessions or a combination.

  • Treat your teams to a half/ full day where we look after their health and try to create enjoyable, sustainable behaviours. Wellness days can include; breath work session pilates class full body workout meditation nourishing brunch nutrition

    Wellness day

    Treat your teams to a half/ full day where we look after their health and try to create enjoyable, sustainable behaviours.

    Wellness days can include:

    Breath work session | Pilates class | Full body workout | Meditation | Nourishing meals | Nutrition seminar | Wellbeing talks

  • REAL People Online Membership Give your employees access to a nutrition & training platform that will support them to create sustainable routines & results through LIVE & on demand workouts, nutrition library & a recipe library with 110 + recipes cr

    Online Access

    REAL People Online Membership

    Give your employees access to a nutrition & training platform that will support them to create sustainable routines & results through LIVE & on demand workouts, nutrition library & a recipe library with 110 + recipes created by nutritionists.

ENQUIRE ABOUT YOUR COMPANIES WELLNESS OPTIONS

National Beauty Distribution

What do our clients think..

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“I would have no hesitation in recommending Patricia to anyone looking to make a permanent change. Patricia combines her knowledge of food and nutrition with her personal training passion to deliver a great programme.”

— Jim, CFO

 
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“Patricia's classes are also fantastic for people with different levels of fitness as she offers variations of exercises, depending on if you're a beginner or an expert. I have tried many online classes and Patricia’s have been by far the best ones I've attended.”

— Emily, Marketing Executive

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Orlaith, Marketing Manager @National Beauty Distribution

“We worked with Patricia for our Aveda Nutriplenish launch and she was the perfect fit for the event - offering insightful nutrition knowledge in an engaging, informative way, taking questions and giving practical examples throughout her presentation. Her beautiful personality was infectious and all the attendees raved about her. Would highly recommend for a corporate event”.

Enda, CEO @ Chartered Assets


“Patricia’s health & well-being advise to our team has has been excellent particularly around realistic diet changes and lifestyle improvements that can be incorporated into the working day.
Our weekly group exercise sessions are hugely popular and an enjoyable team activity that promotes work-life balance”.