Habit Building Challenge
8 Weeks
Nutrition. Training. Mindset
Next challenge:
May 13th
Feel Motivated. Feel Energised. Feel Healthy. Feel Happy.
Learn to sustain results without restriction.
The program is tailored to my goals and includes a mix of physical training and healthy nutrition. I have had an incredible experience training with her. Even with having a very busy work life, she has found a way for me to fit training into my schedule and stay super motivated to keep pushing each week.”
-Fajer, Doctor
“Working with Patricia has completely changed my mindset and approach to fitness and nutrition - she is a wealth of knowledge! She has totally changed my perspective on how to eat to fuel your body, and has made exercise something I genuinely enjoy and look forward to.”
-Michelle, Account Manager
Is this for you?
As a nutritionist, personal trainer and someone who has worked with hundreds of clients over the years I’m interested to ask …
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Do you find it hard to balance your training & nutrition whilst enjoying a healthy social life, work and daily life?
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Do you feel like you have started plans before but have fallen off the bandwagon?
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Do you want to work with someone who ‘gets it’ and will get you to where you want to be?
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Do you feel guilty after eating certain foods or after missing a workout?
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Do you feel like you really want to reach your fitness/ physique goals?
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Do you feel like you have not yet reached your potential health & fitness goals?
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Do you want to be guided on your nutrition, training & lifestyle by a professional who has your goals and best interest at heart?
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Do you want to work with someone who ‘gets it’ and will get you to where you want to be?
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If your answer is yes to any of the above then this challenge is for you.
Meet Patricia
Nutritionist & Personal Trainer
Hello,I am Patricia!I started training in the gym when I was in college, I found it so overwhelming. Ultimately I just wanted to look & feel good! I remember the busy classes and not being sure what I should be doing to get the results I wanted.
Over the following years, having qualified with a BSc in Sport & Exercise Management, multiple Personal Training qualifications & through becoming a Certified Nutritionist I learned how to train & fuel properly to make me feel at my best!
I made a lot of mistakes along the way when it came to both nutrition & exercise. I have tried everything from juicing, to diets, fasting, avoiding certain foods, and even overexercising and now I know through both evidence based practise and experience both personally and with clients HOW to get RESULTS.
I love my food and I have learned the “fine art” of being able to balance a healthy diet and exercise without it consuming my life. Now it is just a part of my lifestyle.No mad cravings, no hunger, no guilt.
Everything you need to overcome what is holding you back from reaching your potential, and to create habits that will get you to reach your goals is included in this challenge.
- Patricia
✺ Frequently asked questions ✺
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For the Gym Programme - access to basic gym equipment
For the Home option- access to dumbbells / weights - exercises can be alternated
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This challenge is for anyone who is ready to work towards a goal, get results and sustain them. Whether you want to build muscle, lose body fat, improve your diet or create a healthier relationship with food or all of the above, this programme is for you!
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Monday the 8th of January- Sunday 18th February
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After the challenge, you can naturally progress into one of our online training programmes. You will receive a training plan (gym/ home) for your level that will be progressed each month & allows you continued access to the app.
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You will check in via a link - (By Sunday)
You will receive your reply with actionable points from Patricia via audio note within 24 hours.
The Real People Habit Building Pillars
Nutrition + Movement + Education + Lifestyle + Enjoyment
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Nutrition + Movement + Education + Lifestyle + Enjoyment .