1-1|2-1 Training
Personal training/ pilates sessions tailored to your ability and goals.
Nutrition Coaching
Simplified evidence-based nutrition principles made practical, realistic & easy to apply.
Private Group Classes
A healthy group activity tailored to your occasion.
Corporates
Empower & motivate your employees by affording them the opportunity to work with a nutritionist & fitness professional. Enable them to transform their health & lifestyle collectively or individually.
Corporate packages offer structured nutrition & exercise programmes for those wishing to invest in their teams health & wellbeing.
Patricia’s Approach
Experience a unique and transformative approach to fitness & nutrition that will leave you feeling stronger, healthier & happier. Create sustainable & lasting change that will help you feel and be the best version of yourself.
“I achieved a number of personal wellness goals, I lost over 10kg in weight, became more toned, gained muscle, and changed my body shape entirely. For the first time in years, I feel comfortable in swimwear and I have dropped two dress sizes but more than that I just feel so much better!
Patricia has changed my thinking and my approach to exercise and nutrition which means I have so much more energy too. She is diligent, fun, and a truly dedicated professional”.
— Christine, Managing Director & Mum of 4
