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Investing in your employees' health is worth it. 

By giving your employees the opportunity to work with a nutritionist & fitness professional, you are enabling them to transform their health & lifestyle. Packages incorporate nutrition & exercise for companies who wish to invest in their team’s wellbeing and health.

These programs deliver fantastic results and are guaranteed to motivate and energise your teams. Allow me to educate, empower & fuel your team so they can sustain ultimate performance

 
 

Packages

 
Tailor-made Workshops

Tailor-made Workshops

Your teams workshops can include nutrition seminars, group fitness class or a combination.

ADAPTABLE TIMEFRAME

Offerings can include:

  • Seminars Group
  • Exercise Classes
  • 1-1 Consultations
  • Ongoing Support for teams
  • Healthy Recipes & meal ideas
  • Cooking demos/ cook-along sessions

    • Empower Employees Package

    Empower Employees Package

    A comprehensive Nutrition & Exercise programme with a holistic approach. Ongoing seminars & classes to suit your teams schedule & needs.

    ADAPTABLE TIMEFRAME

    What’s included:

  • Initial survey to enable a tailor made program for your team
  • Ongoing nutrition & wellbeing seminars, each covering a new topic
  • Optional group exercise classes
  • Ongoing nutrition & habit support via group chat
  • Meal ideas & recipes
  • Cooking demos/ cook-along sessions

    Three steps to success:

  • Before → Pre-surveying ensures we tailor your programme to the specific needs of your team.
  • During → Ongoing communication & analysis ensures everyone gets the most from the programme.
  • After → A full debriefing provides the feedback you and your team need to sustain the progress made during the course.

    • Personalised Package

    Personalised Package

    1-1 Nutrition & Exercise programme for you or your employees.

    ADAPTABLE TIMEFRAME

    What’s included:

  • Initial pre-consultation form
  • Post consultation report with action points
  • Weekly/biweekly 1-1 Nutrition session
  • Optional Weekly/twice weekly exercise sessions/classes
  • Ongoing nutrition support via text/ whatspp or email
  • Meal ideas & recipes

    • Benefits for Employees

     
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    • Healthy, happy & more
      confident employees

    • Higher energy levels

    • Increased productivity

    • A more cohesive, focused
      & motivated team

    • Improved health & wellbeing amongst employees

    • Fun for everyone!

    • Fitness, flexibility & strength classes

    • A sense by all of inclusion, camaraderie & cohesiveness

    • Reduced downtime & sick days  

    • Time management & healthy habit workshops

    • Ongoing support in programmes → caring for individuals who may be struggling

    • Reduced staff turnover

    What people are saying

     

    “I would recommend Patricia to anyone looking to make a permanent change. Patricia combines her knowledge of food and nutrition with her personal training passion to deliver a great programme.”

    — Jim, CFO

    “I have referred her to friends and family who have all been hugely impressed with her fitness instruction and nutritional advice.  I couldn't recommend her highly enough”.

    — Kieran, CEO

    Education, empowerment and health.